Huar Huartonsson 20x1000m/1:30r row
20,000m
Meters
1:56:34.6
Time
2:54.8
Pace
1019
Calories
162
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,607m |
| Overall Time | 2:26:34.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 2214 |
| Drag Factor | 117 |
August 24, 2023 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:34.6 | 20,000m | 2:54.8 | 65 | 525 | 18 | 162 |
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 18 | 149 |
| 7:47.7 | 1,000m | 3:53.8 | 27 | 394 | 14 | 150 |
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 19 | 154 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 19 | 156 |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 19 | 148 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 19 | 158 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 19 | 162 |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 19 | 161 |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 20 | 163 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 19 | 164 |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 19 | 162 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 20 | 166 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 20 | 165 |
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 19 | 167 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 19 | 167 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 20 | 168 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 19 | 168 |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 19 | 172 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 20 | 172 |
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 19 | 180 |
| r607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.