Huar Huartonsson v25c/1:00r...12 row
5,151m
Meters
24:15.6
Time
2:21.2
Pace
300
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 36:15.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 128 |
September 12, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,151m | 2:21.2 | 124 | 727 | 20 | |
| 2:08.1 | 441m | 2:25.2 | 114 | 693 | 20 | |
| r: 1:00 | 20m | |||||
| 1:56.8 | 423m | 2:18.0 | 133 | 757 | 21 | |
| r: 1:00 | 115m | |||||
| 1:53.1 | 418m | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 39m | |||||
| 1:47.6 | 408m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 55m | |||||
| 2:20.4 | 458m | 2:33.2 | 97 | 634 | 20 | |
| r: 1:00 | 53m | |||||
| 2:15.2 | 451m | 2:29.8 | 104 | 657 | 20 | |
| r: 1:00 | 32m | |||||
| 2:13.4 | 449m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 66m | |||||
| 2:13.3 | 447m | 2:29.1 | 106 | 663 | 19 | |
| r: 1:00 | 38m | |||||
| 2:10.3 | 445m | 2:26.4 | 112 | 683 | 20 | |
| r: 1:00 | 32m | |||||
| 1:59.3 | 428m | 2:19.3 | 129 | 744 | 20 | |
| r: 1:00 | 56m | |||||
| 1:50.3 | 413m | 2:13.5 | 147 | 805 | 20 | |
| r: 1:00 | 63m | |||||
| 1:27.8 | 368m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 94m | |||||
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.