Huar Huartonsson 7x1000m/1:30r row
7,000m
Meters
35:19.7
Time
2:31.4
Pace
381
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,016m |
| Overall Time | 45:49.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 120 |
September 14, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.7 | 7,000m | 2:31.4 | 101 | 647 | 19 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 19 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 19 | |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 18 | |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 19 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 19 | |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 20 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 20 | |
| r1,016m |
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Workout Graph
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