Huar Huartonsson v25c/1:00r...12 row
5,048m
Meters
23:26.2
Time
2:19.2
Pace
300
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 35:26.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 113 |
October 04, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.2 | 5,048m | 2:19.2 | 130 | 745 | 21 | |
| 2:08.9 | 443m | 2:25.4 | 114 | 691 | 21 | |
| r: 1:00 | 52m | |||||
| 1:57.8 | 425m | 2:18.5 | 131 | 752 | 20 | |
| r: 1:00 | 33m | |||||
| 1:54.5 | 418m | 2:16.9 | 136 | 768 | 17 | |
| r: 1:00 | 191m | |||||
| 1:55.8 | 421m | 2:17.5 | 135 | 763 | 20 | |
| r: 1:00 | 43m | |||||
| 2:11.2 | 446m | 2:27.0 | 110 | 678 | 17 | |
| r: 1:00 | 187m | |||||
| 2:15.6 | 452m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 36m | |||||
| 2:18.0 | 455m | 2:31.6 | 100 | 645 | 20 | |
| r: 1:00 | 61m | |||||
| 2:06.7 | 440m | 2:23.9 | 117 | 703 | 23 | |
| r: 1:00 | 50m | |||||
| 2:16.8 | 454m | 2:30.6 | 102 | 652 | 20 | |
| r: 1:00 | 16m | |||||
| 1:38.3 | 390m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 32m | |||||
| 1:28.6 | 368m | 2:00.3 | 201 | 990 | 24 | |
| r: 1:00 | 28m | |||||
| 1:13.8 | 336m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 17m | |||||
| r746m |
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Workout Graph
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