Huar Huartonsson v25c/1:00r...12 row
5,240m
Meters
25:06.6
Time
2:23.7
Pace
300
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 37:06.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 110 |
October 31, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,240m | 2:23.7 | 118 | 705 | 20 | |
| 2:25.4 | 465m | 2:36.3 | 92 | 615 | 20 | |
| r: 1:00 | 141m | |||||
| 2:10.9 | 445m | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 178m | |||||
| 1:47.0 | 407m | 2:11.4 | 154 | 830 | 21 | |
| r: 1:00 | 179m | |||||
| 2:19.6 | 458m | 2:32.4 | 99 | 640 | 19 | |
| r: 1:00 | 61m | |||||
| 2:06.7 | 440m | 2:23.9 | 117 | 703 | 20 | |
| r: 1:00 | 124m | |||||
| 1:57.7 | 426m | 2:18.1 | 133 | 756 | 21 | |
| r: 1:00 | 72m | |||||
| 2:10.3 | 446m | 2:26.0 | 112 | 686 | 20 | |
| r: 1:00 | 56m | |||||
| 2:07.3 | 441m | 2:24.3 | 116 | 700 | 21 | |
| r: 1:00 | 93m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 143m | |||||
| 2:12.9 | 449m | 2:27.9 | 108 | 671 | 21 | |
| r: 1:00 | 59m | |||||
| 2:13.0 | 449m | 2:28.1 | 108 | 670 | 20 | |
| r: 1:00 | 42m | |||||
| 1:52.8 | 415m | 2:15.9 | 139 | 779 | 22 | |
| r: 1:00 | 155m | |||||
| r1,303m |
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Workout Graph
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