Huar Huartonsson 4x5:00/1:30r row
3,660m
Meters
20:00.0
Time
2:43.9
Pace
189
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 26:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 110 |
December 29, 2023 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,660m | 2:43.9 | 79 | 573 | 20 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | |
| r568m |
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