Huar Huartonsson v5:00/1:30r...4 row
3,851m
Meters
20:00.0
Time
2:35.8
Pace
204
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 26:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 108 |
March 10, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,851m | 2:35.8 | 93 | 618 | 20 | |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 20 | |
| r: 1:30 | 128m | |||||
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | |
| r: 1:30 | 72m | |||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | |
| r: 1:30 | 71m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:30 | 48m | |||||
| r319m |
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Workout Graph
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