Huar Huartonsson v5:00/1:30r...5 row
4,741m
Meters
25:00.0
Time
2:38.1
Pace
248
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,238m |
| Overall Time | 32:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 119 |
March 18, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,741m | 2:38.1 | 88 | 604 | 20 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | |
| r: 1:30 | 69m | |||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 | |
| r: 1:30 | 44m | |||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | |
| r: 1:30 | 106m | |||||
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | |
| r: 1:30 | 101m | |||||
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | |
| r: 1:30 | 177m | |||||
| r497m |
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Workout Graph
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