Huar Huartonsson 6x5:00/1:30r row
5,308m
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,744m |
| Overall Time | 39:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
March 22, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,308m | 2:49.5 | 72 | 547 | 20 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 20 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | |
| r436m |
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Workout Graph
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