Huar Huartonsson 4x5:00/1:30r row
3,799m
Meters
20:00.0
Time
2:37.9
Pace
200
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 26:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 121 |
June 11, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,799m | 2:37.9 | 89 | 605 | 18 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 19 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | |
| r403m |
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Workout Graph
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