Huar Huartonsson 4x1000m/1:30r row
4,000m
Meters
20:55.8
Time
2:36.9
Pace
212
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 26:55.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 120 |
June 17, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 4,000m | 2:36.9 | 90 | 611 | 18 | |
| 5:25.4 | 1,000m | 2:42.7 | 81 | 579 | 19 | |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 18 | |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 19 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 18 | |
| r539m |
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Workout Graph
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