Huar Huartonsson 4x5:00/1:00r row
3,594
Meters
20:00.0
Time
2:46.9
Pace
184
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 123 |
January 15, 2025 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,594 | 2:46.9 | 75 | 558 | 19 | |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 19 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 19 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 19 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | |
| r316 |
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Workout Graph
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