Huar Huartonsson 4x1000m/1:00r row
4,000
Meters
21:37.3
Time
2:42.1
Pace
207
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 25:37.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 123 |
January 17, 2025 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 4,000 | 2:42.1 | 82 | 582 | 18 | |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 562 | 18 | |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 19 | |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 18 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 581 | 19 | |
| r415 |
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Workout Graph
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