Huar Huartonsson 4x5:00/1:00r row
3,519
Meters
20:00.0
Time
2:50.5
Pace
180
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 24:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 119 |
January 25, 2025 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,519 | 2:50.5 | 71 | 543 | 17 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 18 | |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 17 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 18 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 18 | |
| r337 |
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Workout Graph
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