Carlos Hybrid athlete 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 130 |
April 01, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 25 | 166 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 24 | 157 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 25 | 161 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 26 | 166 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 26 | 171 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 26 | 175 |
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Workout Graph
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