Carlos Hybrid athlete 5000m row
5,000
Meters
18:51.9
Time
1:53.1
Pace
352
Calories
162
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 134 |
May 01, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000 | 1:53.1 | 241 | 1130 | 25 | 162 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 25 | 153 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 25 | 161 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 25 | 165 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 25 | 165 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 26 | 169 |
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Workout Graph
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