Carlos Hybrid athlete 6x3:30/1:30r row
5,515
Meters
21:00.0
Time
1:54.2
Pace
385
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 116 |
May 05, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,515 | 1:54.2 | 235 | 1108 | 28 | |
| 3:30.0 | 926 | 1:53.3 | 240 | 1126 | 28 | |
| 3:30.0 | 931 | 1:52.7 | 244 | 1139 | 28 | |
| 3:30.0 | 923 | 1:53.7 | 238 | 1118 | 28 | |
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 28 | |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 28 | |
| 3:30.0 | 904 | 1:56.1 | 223 | 1068 | 28 | |
| r74 |
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Workout Graph
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