Carlos Hybrid athlete 21100m row
21,100
Meters
1:33:27.6
Time
2:12.8
Pace
1270
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 2338 |
| Drag Factor | 114 |
July 19, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:27.6 | 21,100 | 2:12.8 | 149 | 813 | 25 | 124 |
| 12:27.3 | 3,000 | 2:04.5 | 181 | 923 | 24 | 132 |
| 13:02.9 | 6,000 | 2:10.4 | 158 | 842 | 25 | 114 |
| 13:25.7 | 9,000 | 2:14.2 | 145 | 797 | 26 | 120 |
| 13:09.3 | 12,000 | 2:11.5 | 154 | 829 | 25 | 133 |
| 13:08.1 | 15,000 | 2:11.3 | 154 | 831 | 25 | 116 |
| 14:20.3 | 18,000 | 2:23.3 | 119 | 708 | 25 | 107 |
| 13:29.8 | 21,000 | 2:14.9 | 142 | 789 | 25 | 136 |
| 0:24.2 | 21,100 | 2:01.0 | 198 | 979 | 27 | 137 |
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Workout Graph
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