Carlos Hybrid athlete 12x20c/1:00r BikeErg
6,419m
Meters
12:02.7
Time
1:52.5
Pace
240
Calories
| Rest Distance | 2,344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,763m |
| Overall Time | 24:02.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 90 |
| Revolution Count | 1487 |
| Power/kg | 3.18 |
| Drag Factor | 71 |
April 26, 2020 14:52:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:02.7 | 6,419m | 1:52.5 | 245 | 1144 | 90 | |
| 0:38.2 | 408m | 1:33.6 | 426 | 1767 | 99 | |
| 0:47.1 | 457m | 1:43.0 | 320 | 1400 | 90 | |
| 0:56.5 | 483m | 1:56.9 | 219 | 1052 | 80 | |
| 0:58.5 | 534m | 1:49.5 | 266 | 1216 | 85 | |
| 1:02.3 | 553m | 1:52.6 | 245 | 1142 | 88 | |
| 1:17.3 | 619m | 2:04.8 | 180 | 918 | 85 | |
| 0:59.3 | 540m | 1:49.8 | 264 | 1209 | 96 | |
| 1:05.4 | 569m | 1:54.9 | 231 | 1093 | 93 | |
| 1:07.7 | 578m | 1:57.1 | 218 | 1049 | 90 | |
| 1:02.0 | 552m | 1:52.3 | 247 | 1150 | 95 | |
| 1:06.8 | 575m | 1:56.1 | 223 | 1068 | 92 | |
| 1:01.7 | 550m | 1:52.1 | 248 | 1153 | 94 | |
| r2,344m |
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Workout Graph
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