Carlos Hybrid athlete v35c/1:00r...11 BikeErg
7,976m
Meters
15:37.6
Time
1:57.5
Pace
275
Calories
| Rest Distance | 2,726m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,702m |
| Overall Time | 26:37.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 85 |
| Revolution Count | 1791 |
| Power/kg | 2.79 |
| Drag Factor | 72 |
May 02, 2020 16:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.6 | 7,976m | 1:57.5 | 215 | 1041 | 85 | |
| 1:51.8 | 981m | 1:53.9 | 236 | 1113 | 86 | |
| r: 1:00 | 271m | |||||
| 1:13.2 | 671m | 1:49.0 | 270 | 1227 | 90 | |
| r: 1:00 | 267m | |||||
| 0:41.6 | 390m | 1:46.6 | 288 | 1292 | 92 | |
| r: 1:00 | 209m | |||||
| 1:21.9 | 711m | 1:55.1 | 229 | 1088 | 85 | |
| r: 1:00 | 292m | |||||
| 2:10.9 | 1,070m | 2:02.3 | 191 | 957 | 84 | |
| r: 1:00 | 182m | |||||
| 1:36.7 | 779m | 2:04.1 | 183 | 929 | 81 | |
| r: 1:00 | 283m | |||||
| 0:39.8 | 381m | 1:44.4 | 307 | 1356 | 95 | |
| r: 1:00 | 186m | |||||
| 1:32.9 | 763m | 2:01.7 | 194 | 967 | 85 | |
| r: 1:00 | 238m | |||||
| 2:18.6 | 1,099m | 2:06.1 | 174 | 900 | 83 | |
| r: 1:00 | 258m | |||||
| 1:32.3 | 760m | 2:01.4 | 195 | 972 | 81 | |
| r: 1:00 | 290m | |||||
| 0:37.8 | 370m | 1:42.1 | 328 | 1429 | 92 | |
| r: 1:00 | 250m | |||||
| r2,726m |
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Workout Graph
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