Carlos Hwpo 5x8:00/1:00r BikeErg
18,565m
Meters
40:00.0
Time
2:09.2
Pace
569
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,192m |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 89 |
| Revolution Count | 3939 |
| Power/kg | 2.1 |
| Drag Factor | 45 |
May 24, 2020 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,565m | 2:09.2 | 162 | 857 | 89 | |
| 8:00.0 | 3,562m | 2:14.7 | 143 | 792 | 87 | |
| 8:00.0 | 3,717m | 2:09.1 | 163 | 859 | 89 | |
| 8:00.0 | 3,755m | 2:07.8 | 168 | 876 | 90 | |
| 8:00.0 | 3,711m | 2:09.3 | 162 | 856 | 89 | |
| 8:00.0 | 3,820m | 2:05.6 | 176 | 907 | 92 | |
| r1,627m |
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Workout Graph
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