Carlos Hybrid athlete 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 85 |
June 16, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 336 | 20 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 18 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 17 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 18 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 18 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 21 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 21 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 21 |
| 2:00.1 | 4,000 | 2:00.1 | 202 | 995 | 33 | 21 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1038 | 33 | 22 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 24 |
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Workout Graph
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