Carlos Hybrid athlete v2:00/1:00r...9 row
3,780m
Meters
13:30.0
Time
1:47.1
Pace
284
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 25:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 89 |
July 11, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,780m | 1:47.1 | 285 | 1279 | 26 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 23 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 3:00 | 31m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| r146m |
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Workout Graph
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