Carlos Hybrid athlete 5x6:00/3:00r row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 89 |
July 15, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 20 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | |
| r72m |
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Workout Graph
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