Carlos Hybrid athlete v15:00/2:00r...9 row
8,700m
Meters
34:00.0
Time
1:57.2
Pace
590
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,851m |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 90 |
July 21, 2020 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,700m | 1:57.2 | 217 | 1047 | 24 | |
| 15:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 20 | |
| r: 2:00 | 17m | |||||
| 7:00.0 | 1,784m | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 14m | |||||
| 1:20.0 | 360m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:40 | 21m | |||||
| 1:20.0 | 344m | 1:56.2 | 223 | 1066 | 32 | |
| r: 0:40 | 17m | |||||
| 1:20.0 | 345m | 1:55.9 | 225 | 1072 | 32 | |
| r: 0:40 | 17m | |||||
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 32 | |
| r: 0:40 | 16m | |||||
| 1:20.0 | 337m | 1:58.6 | 209 | 1020 | 34 | |
| r: 0:40 | 15m | |||||
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 32 | |
| r: 0:40 | 20m | |||||
| r151m |
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Workout Graph
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