Carlos Hybrid athlete v200m/3:00r...6 BikeErg
1,650m
Meters
2:26.3
Time
1:28.6
Pace
79
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,971m |
| Overall Time | 17:26.3 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2028 |
| RPM | 81 |
| Revolution Count | 234 |
| Power/kg | 6.51 |
| Drag Factor | 193 |
July 24, 2020 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:26.3 | 1,650m | 1:28.6 | 502 | 2028 | 81 | |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 80 | |
| r: 3:00 | 47m | |||||
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 81 | |
| r: 3:00 | 99m | |||||
| 0:22.1 | 250m | 1:28.4 | 507 | 2043 | 82 | |
| r: 3:00 | 55m | |||||
| 0:21.4 | 250m | 1:25.6 | 558 | 2220 | 84 | |
| r: 3:00 | 48m | |||||
| 0:33.1 | 375m | 1:28.2 | 509 | 2051 | 82 | |
| r: 3:00 | 72m | |||||
| 0:34.0 | 375m | 1:30.6 | 470 | 1916 | 79 | |
| r321m |
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Workout Graph
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