Carlos Hwpo v4:00/r...5 BikeErg
28,089m
Meters
1:00:00.0
Time
2:08.1
Pace
876
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,089m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 88 |
| Revolution Count | 5296 |
| Power/kg | 2.16 |
| Drag Factor | 46 |
July 25, 2020 21:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,089m | 2:08.1 | 166 | 872 | 88 | |
| 4:00.0 | 1,716m | 2:19.8 | 128 | 740 | 84 | |
| 20:00.0 | 9,745m | 2:03.1 | 187 | 945 | 87 | |
| 8:00.0 | 3,446m | 2:19.2 | 130 | 745 | 89 | |
| 20:00.0 | 9,731m | 2:03.3 | 187 | 942 | 88 | |
| 8:00.0 | 3,453m | 2:19.0 | 130 | 748 | 95 | |
| r0m |
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Workout Graph
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