Carlos Hybrid athlete v8:30/r...5 BikeErg
24,768m
Meters
56:30.0
Time
2:16.8
Pace
729
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,768m |
| Overall Time | 56:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 64 |
| Revolution Count | 3635 |
| Power/kg | 1.78 |
| Drag Factor | 109 |
July 28, 2020 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:30.0 | 24,768m | 2:16.8 | 137 | 769 | 64 | |
| 8:30.0 | 3,923m | 2:10.0 | 159 | 848 | 70 | |
| 20:00.0 | 9,220m | 2:10.1 | 159 | 846 | 63 | |
| 15:00.0 | 6,481m | 2:18.8 | 131 | 749 | 61 | |
| 10:00.0 | 4,116m | 2:25.7 | 113 | 688 | 63 | |
| 3:00.0 | 1,030m | 2:54.7 | 66 | 525 | 78 | |
| r0m |
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Workout Graph
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