Carlos Hybrid athlete 4x2:00/1:00r BikeErg
4,032m
Meters
8:00.0
Time
1:59.0
Pace
133
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 90 |
| Revolution Count | 749 |
| Power/kg | 2.68 |
| Drag Factor | 59 |
August 05, 2020 21:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,032m | 1:59.0 | 207 | 1013 | 90 | |
| 2:00.0 | 1,001m | 1:59.8 | 203 | 999 | 89 | |
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 90 | |
| 2:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 90 | |
| 2:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 91 | |
| r168m |
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Workout Graph
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