Carlos Hybrid athlete 5x3:00/1:00r BikeErg
6,032m
Meters
15:00.0
Time
2:29.2
Pace
250
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 71 |
| Revolution Count | 1102 |
| Power/kg | 1.36 |
| Drag Factor | 59 |
August 05, 2020 21:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,032m | 2:29.2 | 105 | 662 | 71 | |
| 3:00.0 | 1,493m | 2:00.5 | 200 | 987 | 89 | |
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 90 | |
| 3:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 90 | |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 90 | |
| r144m |
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Workout Graph
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