Carlos Hybrid athlete v5:00/r...12 BikeErg
21,431m
Meters
50:00.0
Time
2:19.9
Pace
648
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,431m |
| Overall Time | 50:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 85 |
| Revolution Count | 4275 |
| Power/kg | 1.66 |
| Drag Factor | 37 |
August 29, 2020 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 21,431m | 2:19.9 | 128 | 739 | 85 | |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 86 | |
| 7:00.0 | 3,360m | 2:05.0 | 179 | 916 | 94 | |
| 1:00.0 | 302m | 3:18.6 | 45 | 453 | 67 | |
| 7:00.0 | 3,373m | 2:04.5 | 181 | 923 | 94 | |
| 1:00.0 | 304m | 3:17.3 | 46 | 456 | 68 | |
| 7:00.0 | 3,383m | 2:04.1 | 183 | 929 | 94 | |
| 1:00.0 | 288m | 3:28.3 | 39 | 433 | 64 | |
| 7:00.0 | 3,344m | 2:05.5 | 177 | 907 | 93 | |
| 1:00.0 | 29m | 34:28.9 | 0 | 300 | 5 | |
| 7:00.0 | 3,261m | 2:08.7 | 164 | 863 | 90 | |
| 1:00.0 | 269m | 3:43.0 | 32 | 408 | 60 | |
| 5:00.0 | 1,471m | 3:23.9 | 41 | 442 | 67 | |
| r0m |
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Workout Graph
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