Carlos Hybrid athlete v0:40/r...18 row
3,081m
Meters
15:00.0
Time
2:26.0
Pace
213
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 19:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 100 |
September 01, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,081m | 2:26.0 | 112 | 686 | 27 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 22 | |
| r: 2:00 | 9m | |||||
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 36 | |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 21 | |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 22 | |
| r: 2:00 | 12m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 22 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.