Carlos Hybrid athlete v5:00/r...8 BikeErg
22,092m
Meters
54:00.0
Time
2:26.6
Pace
614
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,092m |
| Overall Time | 54:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Revolution Count | 4054 |
| Power/kg | 1.44 |
| Drag Factor | 62 |
September 09, 2020 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 22,092m | 2:26.6 | 111 | 681 | 74 | |
| 5:00.0 | 2,137m | 2:20.3 | 127 | 735 | 84 | |
| 7:00.0 | 3,179m | 2:12.1 | 152 | 822 | 78 | |
| 7:00.0 | 3,079m | 2:16.4 | 138 | 774 | 81 | |
| 7:00.0 | 2,783m | 2:30.9 | 102 | 650 | 73 | |
| 7:00.0 | 2,791m | 2:30.4 | 103 | 653 | 74 | |
| 7:00.0 | 2,637m | 2:39.2 | 87 | 598 | 68 | |
| 7:00.0 | 2,783m | 2:30.9 | 102 | 650 | 70 | |
| 7:00.0 | 2,706m | 2:35.2 | 94 | 622 | 74 | |
| r0m |
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Workout Graph
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