Carlos Hwpo v3:00/r...14 BikeErg
22,494m
Meters
55:00.0
Time
2:26.7
Pace
687
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,494m |
| Overall Time | 55:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 70 |
| Revolution Count | 3868 |
| Power/kg | 1.44 |
| Drag Factor | 76 |
October 13, 2020 13:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 22,494m | 2:26.7 | 111 | 681 | 70 | |
| 3:00.0 | 1,239m | 2:25.2 | 114 | 692 | 90 | |
| 5:00.0 | 2,409m | 2:04.5 | 181 | 923 | 102 | |
| 3:00.0 | 1,163m | 2:34.7 | 94 | 624 | 86 | |
| 5:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 90 | |
| 3:00.0 | 919m | 3:15.8 | 47 | 460 | 67 | |
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 74 | |
| 3:00.0 | 857m | 3:30.0 | 38 | 430 | 63 | |
| 5:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 61 | |
| 3:00.0 | 678m | 4:25.4 | 19 | 364 | 49 | |
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 58 | |
| 3:00.0 | 745m | 4:01.6 | 25 | 385 | 54 | |
| 5:00.0 | 2,417m | 2:04.1 | 183 | 929 | 58 | |
| 3:00.0 | 797m | 3:45.8 | 30 | 404 | 58 | |
| 4:00.0 | 1,137m | 3:31.0 | 37 | 428 | 63 | |
| r0m |
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Workout Graph
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