Carlos Hwpo v5:00/r...6 BikeErg
14,340m
Meters
32:30.0
Time
2:15.9
Pace
426
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,340m |
| Overall Time | 32:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 77 |
| Revolution Count | 2506 |
| Power/kg | 1.81 |
| Drag Factor | 67 |
December 10, 2020 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:30.0 | 14,340m | 2:15.9 | 139 | 779 | 77 | |
| 5:00.0 | 2,030m | 2:27.7 | 108 | 673 | 90 | |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 87 | |
| 2:00.0 | 674m | 2:58.0 | 62 | 513 | 66 | |
| 7:30.0 | 3,360m | 2:13.9 | 146 | 801 | 74 | |
| 7:30.0 | 3,257m | 2:18.1 | 133 | 756 | 74 | |
| 7:30.0 | 3,479m | 2:09.3 | 162 | 856 | 74 | |
| r0m |
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Workout Graph
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