Carlos Hwpo 4x10:00/r BikeErg
17,165m
Meters
40:00.0
Time
2:19.8
Pace
495
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,165m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 83 |
| Revolution Count | 3352 |
| Power/kg | 1.66 |
| Drag Factor | 37 |
December 24, 2020 19:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,165m | 2:19.8 | 128 | 740 | 83 | |
| 10:00.0 | 4,417m | 2:15.8 | 140 | 780 | 84 | |
| 10:00.0 | 4,303m | 2:19.4 | 129 | 744 | 84 | |
| 10:00.0 | 4,262m | 2:20.7 | 125 | 731 | 83 | |
| 10:00.0 | 4,190m | 2:23.1 | 119 | 710 | 84 | |
| r0m |
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Workout Graph
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