Carlos Hybrid athlete 20x0:45/0:45r row
4,258m
Meters
15:00.0
Time
1:45.6
Pace
319
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 30:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 99 |
December 26, 2020 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258m | 1:45.6 | 297 | 1320 | 28 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 31 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 29 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 29 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| r365m |
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Workout Graph
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