Carlos Hybrid athlete v5:00/r...8 BikeErg
18,003m
Meters
38:00.0
Time
2:06.6
Pace
565
Calories
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 20,298m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 81 |
| Revolution Count | 3525 |
| Power/kg | 2.23 |
| Drag Factor | 72 |
February 06, 2021 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:00.0 | 18,003m | 2:06.6 | 172 | 893 | 81 | |
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 85 | |
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 87 | |
| r: 2:00 | 698m | |||||
| 5:00.0 | 2,399m | 2:05.0 | 179 | 915 | 73 | |
| 5:00.0 | 2,427m | 2:03.6 | 185 | 937 | 87 | |
| 5:00.0 | 2,451m | 2:02.3 | 191 | 956 | 72 | |
| 5:00.0 | 2,337m | 2:08.3 | 165 | 869 | 89 | |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 70 | |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 89 | |
| r: 5:00 | 1,597m | |||||
| r2,295m |
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Workout Graph
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