Carlos Hybrid athlete v5:00/r...7 BikeErg
14,342m
Meters
33:00.0
Time
2:18.0
Pace
428
Calories
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,975m |
| Overall Time | 38:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 80 |
| Revolution Count | 2991 |
| Power/kg | 1.73 |
| Drag Factor | 53 |
February 13, 2021 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 14,342m | 2:18.0 | 133 | 757 | 80 | |
| 5:00.0 | 2,190m | 2:16.9 | 136 | 768 | 85 | |
| 3:00.0 | 1,498m | 2:00.1 | 202 | 994 | 85 | |
| r: 2:00 | 658m | |||||
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 81 | |
| r: 3:00 | 975m | |||||
| 6:00.0 | 2,768m | 2:10.0 | 159 | 847 | 85 | |
| 6:00.0 | 2,710m | 2:12.8 | 149 | 813 | 85 | |
| 6:00.0 | 2,816m | 2:07.8 | 168 | 876 | 85 | |
| 5:00.0 | 1,455m | 3:26.1 | 40 | 437 | 58 | |
| r1,633m |
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Workout Graph
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