Carlos Hybrid athlete v3:30/1:00r...6 row
5,350m
Meters
21:00.0
Time
1:57.7
Pace
362
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 31:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 93 |
February 17, 2021 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,350m | 1:57.7 | 214 | 1037 | 26 | |
| 3:30.0 | 949m | 1:50.6 | 258 | 1189 | 25 | |
| r: 1:00 | 16m | |||||
| 3:30.0 | 896m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 14m | |||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 27 | |
| r: 5:00 | 16m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 25 | |
| r: 1:00 | 23m | |||||
| 3:30.0 | 854m | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 17m | |||||
| 3:30.0 | 897m | 1:57.0 | 218 | 1050 | 26 | |
| r: 1:00 | 36m | |||||
| r122m |
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Workout Graph
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