Carlos Hybrid athlete v11:30/r...3 BikeErg
14,997m
Meters
34:30.0
Time
2:18.0
Pace
439
Calories
172
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,445m |
| Overall Time | 36:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 82 |
| Revolution Count | 2919 |
| Power/kg | 1.73 |
| Drag Factor | 50 |
February 25, 2021 21:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 34:30.0 | 14,997m | 2:18.0 | 133 | 758 | 82 | 172 | |
| 11:30.0 | 5,418m | 2:07.3 | 169 | 883 | 88 | 172 | |
| 11:30.0 | 4,898m | 2:20.8 | 125 | 730 | 81 | 171 | |
| 11:30.0 | 4,681m | 2:27.4 | 109 | 676 | 77 | 173 | |
| r: 2:00 | 448m | ||||||
| r448m |
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Workout Graph
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