Carlos Hwpo 5x1:30/1:30r row
2,103m
Meters
7:30.0
Time
1:46.9
Pace
157
Calories
88
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,304m |
| Overall Time | 15:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 105 |
March 21, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,103m | 1:46.9 | 286 | 1283 | 27 | 88 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 25 | 81 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 | 84 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | 92 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 28 | 94 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | 90 |
| r1,201m |
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Workout Graph
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