Carlos Hybrid athlete v4:00/2:00r...11 BikeErg
7,027m
Meters
13:30.0
Time
1:55.2
Pace
243
Calories
161
Heart Rate
| Rest Distance | 4,108m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,135m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 97 |
| Revolution Count | 2133 |
| Power/kg | 2.97 |
| Drag Factor | 47 |
March 27, 2021 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 7,027m | 1:55.2 | 229 | 1086 | 97 | 161 | |
| 4:00.0 | 1,964m | 2:02.1 | 192 | 960 | 93 | 101 | |
| r: 2:00 | 735m | ||||||
| 3:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 95 | 177 | |
| r: 2:00 | 555m | ||||||
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 98 | 167 | |
| r: 2:00 | 597m | ||||||
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 103 | 178 | |
| r: 2:00 | 528m | ||||||
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 108 | 150 | |
| r: 0:30 | 136m | ||||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 106 | 166 | |
| r: 0:30 | 122m | ||||||
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 106 | 168 | |
| r: 0:30 | 110m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 105 | 163 | |
| r: 0:20 | 121m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 111 | 168 | |
| r: 0:20 | 120m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 108 | 169 | |
| r: 0:20 | 105m | ||||||
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 90 | 165 | |
| r: 4:00 | 979m | ||||||
| r4,108m |
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Workout Graph
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