Carlos Hwpo v400m/r...13 row
3,303m
Meters
14:11.5
Time
2:08.8
Pace
221
Calories
125
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 20:11.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 106 |
April 04, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.5 | 3,303m | 2:08.8 | 163 | 862 | 27 | 125 | |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 28 | 134 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 132 | |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 29 | 137 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 129 | |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | 138 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | 144 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 28 | 143 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 148 | |
| r: 4:00 | 9m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 30 | 106 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 100 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 107 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 97 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 121 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.