Carlos Hybrid athlete v7:00/r...7 BikeErg
18,434m
Meters
43:00.0
Time
2:19.9
Pace
542
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,434m |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 73 |
| Revolution Count | 3180 |
| Power/kg | 1.66 |
| Drag Factor | 68 |
April 07, 2021 19:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:00.0 | 18,434m | 2:19.9 | 128 | 739 | 73 | 146 |
| 7:00.0 | 3,396m | 2:03.6 | 185 | 936 | 86 | 159 |
| 5:00.0 | 1,904m | 2:37.5 | 89 | 607 | 78 | 135 |
| 7:00.0 | 3,346m | 2:05.5 | 177 | 909 | 77 | 174 |
| 5:00.0 | 1,830m | 2:43.9 | 79 | 573 | 73 | 119 |
| 7:00.0 | 3,155m | 2:13.1 | 148 | 810 | 70 | 160 |
| 5:00.0 | 1,667m | 2:59.9 | 60 | 506 | 64 | 111 |
| 7:00.0 | 3,144m | 2:13.5 | 147 | 805 | 67 | 170 |
| r0m |
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Workout Graph
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