Carlos Hybrid athlete v10:00/r...6 BikeErg
19,680m
Meters
45:00.0
Time
2:17.1
Pace
584
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,680m |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 79 |
| Revolution Count | 3589 |
| Power/kg | 1.76 |
| Drag Factor | 62 |
May 13, 2021 21:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,680m | 2:17.1 | 136 | 766 | 79 | 141 |
| 10:00.0 | 4,603m | 2:10.3 | 158 | 843 | 83 | 145 |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 89 | 149 |
| 10:00.0 | 4,643m | 2:09.2 | 162 | 858 | 79 | 153 |
| 5:00.0 | 2,027m | 2:28.0 | 108 | 671 | 80 | 149 |
| 10:00.0 | 4,491m | 2:13.6 | 147 | 805 | 76 | 148 |
| 5:00.0 | 1,646m | 3:02.2 | 58 | 498 | 74 | 107 |
| r0m |
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Workout Graph
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