Carlos Hybrid athlete v8:30/5:00r...4 row
5,494m
Meters
22:00.0
Time
2:00.1
Pace
364
Calories
161
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 37:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 105 |
May 15, 2021 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,494m | 2:00.1 | 202 | 994 | 29 | 161 | |
| 8:30.0 | 2,155m | 1:58.3 | 211 | 1027 | 28 | 154 | |
| r: 5:00 | 13m | ||||||
| 6:30.0 | 1,596m | 2:02.1 | 192 | 960 | 30 | 167 | |
| r: 5:00 | 12m | ||||||
| 4:30.0 | 1,081m | 2:04.8 | 180 | 918 | 30 | 150 | |
| r: 5:00 | 13m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 32 | 173 | |
| r38m |
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Workout Graph
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