Carlos Hybrid athlete 5x6:00/2:00r BikeErg
14,488m
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
158
Heart Rate
| Rest Distance | 2,613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,101m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 89 |
| Revolution Count | 3241 |
| Power/kg | 2.37 |
| Drag Factor | 51 |
May 21, 2021 12:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,488m | 2:04.2 | 183 | 928 | 89 | 158 |
| 6:00.0 | 2,884m | 2:04.8 | 180 | 919 | 88 | 148 |
| 6:00.0 | 2,899m | 2:04.1 | 183 | 929 | 89 | 154 |
| 6:00.0 | 2,890m | 2:04.5 | 181 | 923 | 89 | 161 |
| 6:00.0 | 2,902m | 2:04.0 | 183 | 930 | 89 | 161 |
| 6:00.0 | 2,913m | 2:03.5 | 185 | 938 | 90 | 168 |
| r2,613m |
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Workout Graph
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