Carlos Hwpo 7x600m/r row
4,200m
Meters
18:02.8
Time
2:08.9
Pace
257
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,200m |
| Overall Time | 18:02.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 109 |
May 25, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.8 | 4,200m | 2:08.9 | 163 | 862 | 26 | 145 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 27 | 148 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 27 | 145 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 27 | 150 |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 28 | 161 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 27 | 139 |
| 2:52.6 | 600m | 2:23.8 | 118 | 704 | 26 | 128 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 27 | 149 |
| r0m |
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Workout Graph
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