Carlos Hwpo v10:00/r...7 BikeErg
26,152m
Meters
1:00:00.0
Time
2:17.6
Pace
772
Calories
142
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 26,791m |
| Overall Time | 1:03:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 77 |
| Revolution Count | 4762 |
| Power/kg | 1.74 |
| Drag Factor | 60 |
June 04, 2021 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,152m | 2:17.6 | 134 | 761 | 77 | 142 | |
| 10:00.0 | 4,689m | 2:07.9 | 167 | 874 | 82 | 164 | |
| 5:00.0 | 2,053m | 2:26.1 | 112 | 686 | 80 | 120 | |
| 12:30.0 | 5,569m | 2:14.6 | 143 | 793 | 74 | 140 | |
| 5:00.0 | 1,855m | 2:41.7 | 83 | 584 | 76 | 117 | |
| 12:30.0 | 5,297m | 2:21.5 | 123 | 724 | 71 | 144 | |
| 5:00.0 | 1,902m | 2:37.7 | 89 | 606 | 74 | 142 | |
| 10:00.0 | 4,788m | 2:05.3 | 178 | 912 | 84 | 172 | |
| r: 3:00 | 639m | ||||||
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.